Movement & Mindfulness
Simple, supportive practices to help you feel strong, calm, and connected.
Â
This curated collection of movement and mindfulness bundles is designed to meet you exactly where you are—whether you’re looking to wind down, move energy, build strength, or simply take a mindful pause. Rooted in functional and accessible movement, and mind-body awareness, each bundle offers guided practices to support your nervous system, hormones, and overall well-being.
Â
Movement & Mindfulness Programs
Deep Sleep Essentials
A calming collection of restorative movement, yoga nidra meditation, and journal prompts, designed to support deeper, more restful sleep. These practices will help you ease your body and quiet your mind to help you drift into deep rest.
Yoga Flow Essentials
Feel energized and grounded with this series of gentle, flowing yoga practices. Designed to support circulation, mobility, and clarity—whether you're starting your day or resetting midweek. Give yourself the break of a yoga flow.
Restorative Yoga for Mind & Body
Let your body soften and your nervous system settle. These deeply restorative yoga sessions invite rest, recovery, and replenishment from the inside out. Allow yourself to unwind, cultivate calm, and fully restore. Both your body and mind will thank you.
Qi Gong Practice SeriesÂ
This gentle movement series draws from Traditional Chinese Medicine to cultivate inner calm, balance energy, and reconnect you to your breath and body. Get your energy grounded and flowing with these guided movement practices.
Postural Support Series
Support your spine, improve your alignment, and feel stronger in your everyday movement. These targeted practices combine mobility, core activation, and postural awareness to support you as you move through your day at work and in play.
Strength Training at Home
A dynamic, accessible strength training series you can do from home. Build functional strength, confidence, and resilience with minimal equipment and expert guidance. These workouts are accessible to all levels and stages with different options provided each time.
Everyday Presence: Daily Mindfulness
Simple, grounding practices to help you pause, reset, and reconnect—anytime, anywhere. This bundle includes guided breathwork, meditation, and mindfulness practices that you can easily weave into your day. Practices vary in length, five to twenty minutes.
Want first access to new movement and mindfulness offerings?
Join our newsletter to stay in the loop with the latest programs, resources, and releases.Â
