All the tools to help you sleep

A calming collection of restorative movement, yoga nidra meditation and mindfulness practice, and journal prompts, designed to support deeper, more restful sleep. These practices will help you ease your body and quiet your mind to help you drift into deep rest. Join Rachel Mark, Acupuncturist, Kinesiologist and Yoga teacher through this journey into deep rest.

Rest & Restore- Restorative Yoga

This 42 minute practice pairs very gentle floor-based yoga practice with a gentle sleep meditation to help you unwind and prepare for sleep.

Glowing Sleep Meditation

Yoga Nidra translates to “sleeping yoga” and is a gentle guided meditation designed to support you in drifting off into a deep sleep.

Put Your Day to Bed- Journal Prompts

If you’re lying in bed awake with your mind swirling, try using these journal prompts as part of your evening wind down, helping you to get your thoughts out of your head and onto the page.