Self-Paced Courses
Learn at your own pace while supporting yourself with confidence.Â
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Our self-paced courses are designed to help you understand your body and take empowered steps toward long-term hormone and whole-person health—on your own time, in your own way.
These accessible, practitioner-led programs weave together science, real-life tools, and holistic wisdom to support you in feeling better from the inside out. Whether you're just getting curious about how hormones work or ready to make meaningful changes to your routines, these courses simplify complex systems and provide clear, compassionate guidance.
With video modules, downloadable resources, and actionable tips, you’ll walk away with more clarity, less overwhelm, and tools you can return to again and again.
Because when you understand your body, you can care for it in a whole new way.
Self-Paced Courses
Hormone Health 101
Curious about how nutrition and lifestyle choices impact your hormones? Hormone Health 101 is a 75-minute foundational course designed to help you understand the key systems behind hormonal balance—and how to support them naturally. Whether you're navigating PMS, fatigue, mood swings, or simply want to feel more balanced in your body, Hormone Health 101 offers a grounded, holistic approach to supporting long-term vitality. This video course will leave you with practical tools, action steps, and greater confidence with information you can keep coming back to.
Simplifying Hormone Health
This self-paced five-module program is designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts. With an integrative approach, blending a biomedical lens with behaviour change techniques and eastern energetic approaches, this program will leave you feeling empowered and confident in supporting your hormone health in simple, grounded ways.
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