A collection of yoga flow practices

Feel energized and grounded with this series of gentle, flowing yoga practices. Designed to support circulation, mobility, and clarity—whether you're starting your day or resetting midweek. Join Rachel Mark, Acupuncturist and Yoga Teacher as she guides you through four different flow practices.

Yoga Flow

This energizing 51 minute yoga flow is designed for stretch and strength. Opening through the body while connecting your mind to your breath.

Morning Wake Up Yoga Flow

Start your day with some gentle movement! This 27 minute flow helps softly wake up your joints, calm your mind, and prepare you for a great day ahead.

Twist & Hips Yoga Flow

This 32 minute practice is designed to mobilize your hips and spine through gentle twists and softening hip postures.

Yin-Yang Flow

A yin yang flow is the perfect combination of movement for body and mind. In this 48 minute practice, you will start with more flow based movements and then work through longer holds towards the end.