Energy in Motion:
Qi Gong Practice Series
Start to find balance and flow
This gentle movement series draws from TraditionalĀ Chinese MedicineĀ to cultivate inner calm, balance energy, and reconnect you to your breath and body. Ā Join Rachel Mark, Acupuncturist, Kinesiologist and Yoga Teacher as she guides you through three gentle and rebalancing Qi Gong practices.
Qi Gong Flow
This invigorating Qi Gong Flow supports a rebalancing and grounding of your energy through Traditional Chinese Medicine principles.
Self-Love Qi Gong
A 15 minute Qi Gong Flow designed to help you reconnect you to yourself with love and appreciation. Tune back in, rebalance, and reset.
Qi Gong for Stagnant Energy
This 20 minute Qi Gong flow is designed to help you clear stagnant energy and feel refreshed and rebalanced. Add this into your day anytime that you need a boost.
