Allow yourself to unwind and rest

Let your body soften and your nervous system settle. These deeply restorative yoga sessions invite rest, recovery, and replenishment from the inside out. Join Rachel Mark, Acupuncturist and Yoga teacher as she guides you through three restorative yoga practices.

Heart Opening Restorative Yoga

This 60 minute heart opening restorative practice focuses on opening the front areas of the body through sustained and supported holds.

Restorative Yoga for Sleep

Help your body prepare for sleep with this 42 minute gentle restorative yoga practice designed to help you unwind.

Restorative Yoga for Low back Pain

This one hour restorative yoga practice uses postures that open the low back to help ease tension and discomfort.