The Stress-Hormone Connection:
A 14-Day September Self-Care Reset for Body, Mind, and Home
What would it feel like to finally have a routine that supports you—instead of draining you?
As we move into fall, it’s the perfect time to reset your routine, re-engage with self-care, and give your nervous system and hormones the support they need.
This 14-day guided reset is simple, supportive, and designed to help you feel more like yourself again.
Rested, steady, and energized.
Through daily intentional actions, you’ll create realistic routines, practice proven techniques to balance your stress response, and reconnect with micro-moments of self-care that actually make a difference.
The Stress-Hormone Connection Reset helps you to stop feeling ruled by stress and, instead, create the simple daily habits to feel like yourself again.
Inside of the September Self-Care Reset:
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Integrate the tools to reset the connection between your stress and your hormones, through small, doable actions.
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Build a daily routine that you can actually stick to and feel good about
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Reclaim self-care in a way that feels achievable and nourishing
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Learn tools to calm your nervous system and rebalance your hormones through your mind, body, environment, and personal care
What people are saying...
“I am doing so good! I have really kept the momentum on my slow morning routine and it has been so nice to do something for myself before I start the day. I'm really glad that I joined the reset! You're awesome!”
-C.H.
“The reset is really bringing my need for better quality sleep to the forefront. Thanks for holding me accountable to planning my night time routine. I even got a new silk sleep mask that is changing my life.”
-K.P.
This reset is for you if you've been feeling:
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Ready to get back into routine as we transition into fall
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Stressed, anxious, burned out, or overwhelmed
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Curious about simple ways to support stress and hormones as part of daily life
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Struggling with symptoms like insomnia, anxiety, painful periods, perimenopausal changes, indigestion, or low libido
Starts Monday, September 15, 2025
What’s included:
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Daily Education: A short video email each day, breaking down the why and how behind stress, your nervous system, and hormone health.
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Daily Reset Actions: Small, supportive steps that build toward lasting change
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Reset Workbook: Journal prompts, intention setting, and tracking sheets to keep you grounded and accountable
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Two Live Calls (Sept 16 & 23): Ask your questions, connect with Rachel, and receive live support
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Ongoing Email Support: Stay guided and encouraged throughout the 14-day reset
What people are saying...
"I love doing Rachel's Glow Integrative reset programs and have done both the winter and spring resets last year and loved both so much. I am so excited to join the Fall reset! I printed the workbooks and loved that each day there was a simple number of self-care and check-in tasks for me to do, like taking my supplements and getting my daily movement in. I loved how each day's tasks were ones that set a foundation for wellness routines that I carried on with me beyond the reset- like taking deep breaths first thing in the morning and before sleep, doing a daily "brain drain" before bed and setting an intention for the next day and avoiding processed foods. I remember telling her I can't remember the last time I slept that deeply. It shows what a foundation of wellness habits woven into your day can do for our wellbeing. I can't wait to do her Fall reset! I'm so grateful for Rachel and her expertise! Ready for a new season of wellness!"
-M.A
Meet Rachel Mark
Co-Founder, Acupuncturist & Integrative Health Coach at Glow Integrative
Rachel is a registered acupuncturist, integrative health coach, and women’s functional and integrative medicine practitioner. She is also a kinesiologist, yoga teacher, clinical exercise physiologist, and co-founder of Glow Integrative Clinic, where she is dedicated to advancing women’s health across the lifespan.
Her mission is to inspire, educate, and empower women to feel knowledgeable and confident in their health. Rachel helps her clients not only feel better, but thrive—supporting physical, mental-emotional, spiritual, environmental, and social well-being with an individualized, whole-person approach.
Rachel’s path into healthcare began with her own experiences as a ballet dancer plagued by injuries. Her curiosity about the human body and its ability to heal was sparked as a teenager through acupuncture treatments, which planted the seeds for her career. When a serious car accident ended her professional dance aspirations, she redirected her passion into studying the science of health and healing.
She earned a Bachelor of Kinesiology from the University of Calgary (2007) and a Master of Arts in Kinesiology and Health Psychology from the University of Victoria (2009). Recognizing the need for a more comprehensive approach to care, she went on to complete a Diploma in Acupuncture at Pacific Rim College (2014) and later the Women’s Functional & Integrative Medicine Professional Training Program (2023) with Dr. Aviva Romm. She has pursued advanced training in women’s integrative medicine, cosmetic and facial acupuncture, sports and orthopedic acupuncture, and acupuncture for cancer-related symptom management.
With more than two decades of study and practice, Rachel has built a diverse and robust toolkit that sets her apart from other practitioners. She blends evidence-based integrative medicine, acupuncture, mind-body practices, and lifestyle medicine to provide holistic, transformative care.
Her clinical area of passion is supporting the intersection of nervous system health and hormone health, and ultimately the impact that stress can have on women's health and hormones.
If you're ready to reset your relationship with self-care, rebalance your nervous system, and refresh your hormones, this 14-day program is for you.
Get Started
