As we move into fall, it’s the perfect time to reset your routine, re-engage with self-care, and give your nervous system and hormones the support they need.

This 14-day guided reset is simple, supportive, and designed to help you feel more like yourself again — rested, steady, and energized. Through daily intentional actions, you’ll create realistic routines, practice proven techniques to balance your stress response, and reconnect with micro-moments of self-care that actually make a difference.

✨ Inside the reset, you’ll:

• Reset the connection between stress and your hormones through small, doable actions

• Build a daily routine you can actually stick to

• Reclaim self-care in a way that feels achievable and nourishing

• Learn tools to calm your nervous system and recharge your hormones — looking at mind, body, environment, and personal care

🔺 This reset is for you if you’ve been feeling:

• Ready to get back into routine as we transition into fall

• Stressed, anxious, burned out, or overwhelmed

• Curious about simple ways to support stress and hormones in daily life

• Struggling with symptoms like insomnia, anxiety, painful periods, perimenopausal changes, indigestion, or low libido

✅ What’s included:

• Daily education: A short video email each day breaking down the why and how behind stress, your nervous system, and hormone health

• Daily Reset Actions: Small, supportive steps that build toward lasting change

• Reset Workbook: Journal prompts, intention setting, and tracking sheets to keep you grounded and accountable

• Two Live Calls (Sept 16 & 23): Ask your questions, connect with Rachel, and receive live support

• Ongoing Email Support: Stay guided and encouraged throughout the 14-day journey