Live Programs
All The Tools You Need To Glow
Education is at the core of all our clinical offerings. Our Live Programs combine expert teaching with guided practices and community support — so you not only learn why your body feels the way it does, but also how to optimize your support. Connect with our practitioners in virtual group workshops to dive deeper into the topics you’re most curious about.
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Live Programs
Glow Prenatal Classes:
A 6-Week Virtual Group Series
A six-week virtual prenatal preparation series for pregnant people. Together we’ll explore the physical, nutritional, emotional, and practical aspects of pregnancy, birth, and postpartum to support both you and your baby.
Glow Run Club: A 12-Week 5km or 10km
Run Group
If adding more movement is a 2026 intention, Glow’s annual 12 week Learn to Run or Return to Run Club is the perfect place to begin. Designed for anyone craving structure, accountability, and community, this program gives you everything you need to run 5km or 10km.
Glowing into 2026: Resolutions Done Differently
Join Liv Rahal on December 30 from 6-7pm PST for a free live virtual workshop designed to help you set goals that feel supportive, sustainable, and aligned going into 2026. Recording will be available to all registrants for 30 days.
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