Are you tired of feeling...

• Anxious or on edge?
• Exhausted despite a full night’s sleep?
• Stuck with painful or irregular periods?
• Foggy, unfocused, or mentally drained?
• Off-balance with hot flashes or temperature swings?
• Frustrated trying to lose those last 10 pounds?
• Bloated after meals, no matter what you eat?
• Disconnected from your libido?

If this sounds familiar, then your hormones might need a little love.

What if the solution to balanced hormones wasn't as complicated as you've been told?

Your hormones are more than you think but it doesn't have to be complicated.

While we often think of hormones as being estrogen, progesterone, and testosterone, there are over 50 hormones in the body that control your stress levels, sleep, metabolism, heart health, bone health, reproduction, hunger and fullness, digestion, mood, and so much more.

Focusing only on a few negates the interconnectedness of the body and will leave your results flat.

Making choices for hormone health requires an understanding of how your body works, how lifestyle plays a role, and how everything works together in harmony (or disharmony). 

I'm here to "de-influence" you!

Women come to me after they’ve tried all of the internet wellness trends and at the end of the day we don't often need trendy devices, supplements or hacks. We need long term, simple, sustainable ways to be healthy that are not going to burn you out any further.

Simplifying Hormone Health

Simplifying Hormone Health' is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.

 By the end of this program, you will:

• Understand the different hormones in your body, what they do, and how they’re connected.

• Have an expanded definition of your nervous system and the role it plays in hormone regulation.

• Understand how food plays a role in hormone health and the hormone-supportive foods to add.

• Understand the mechanics of sleep and what you can do to optimize sleep and rest.

• Be able to create a movement and exercise program that is hormone healthy.

What's Included?

Beyond Knowledge: Real Tools for Change

Simplifying Hormone Health is designed for supporting you to build your own health foundations, without quick fixes, fads or trends. 

Create your own schedule for learning so that it fits into your life.

The program includes:

• Five modules based on building the foundations of your health

• Over ten video lessons

• A comprehensive workbook to accompany your learning

• Biomedical, physiological, and eastern approaches

• Daily hormone harmony action steps

• Practices to support your nervous system and hormone health

• Reflection and planning prompts

• Sleep supports

• And so much more!

About your coach

Hi, I’m Rachel! I’m a registered acupuncturist and integrative health coach. 

I’m also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. 

My clinical area of passion is supporting women who are feeling stressed and overwhelmed and are experiencing the systemic impact of it in their energy, vitality, and hormones.

As a passionate lifelong learner, I have earned a unique set of credentials:

• Bachelor of Kinesiology from the University of Calgary in 2007

• Master of Arts in Kinesiology and Health Psychology from University of Victoria in 2009

• Diploma in Acupuncture at Pacific Rim College in 2014

• Women’s Functional & Integrative Medicine Professional Training Program in 2023

I also completed advanced training in women’s integrative medicine, cosmetic acupuncture, sports and orthopedic acupuncture, and acupuncture for the management of cancer-related symptoms.

I’ve studied and practiced for years to build a robust toolkit of knowledge and skills that set me apart from other healthcare practitioners. I bring a unique blend of modalities and expertise to my practice and every person I support.