The Glow Method:
A Three-Week Path to Thriving in a Busy Life
As a busy woman navigating multiple roles, interests, and responsibilities, hearing that you just need to rest or slow down can be one of the most frustrating things. Rather than putting your passions on pause, let’s explore how you can build your capacity and resilience—so you can thrive, not just get by.
Â
The Glow Method: A 3-Week Path to Thriving in a Busy Life is a 3-part virtual series offering both the science and practical tools to support you in your day-to-day life. The program blends lasting, easy-to-implement lifestyle shifts with direct support and guidance from experts in naturopathic medicine, nutrition, and integrative health coaching.
Â
Bringing together evidence-based insights and grounded, actionable strategies, this program will leave you feeling more energized, balanced, and in control of your health and life.
Â
What's Included:Â
Live Calls: Each week includes a live call facilitated by a member of the Glow team. Calls will be held on Wednesdays (May 6, 13, and 20) from 7–8 PM PST on Zoom. All calls will be recorded, with replays available for 30 days following the completion of the program.
Week 1: The Essentials of Adrenal Health with Dr. Ayla Lester, Naturopathic Doctor
- This week, Dr. Ayla lays the foundation for thriving in a multi-faceted, busy life. She’ll guide you through the essentials of adrenal health and stress, and how these influence hormones, sleep, digestion, mood, and more. With a deeper understanding of your physiology, you’ll be empowered to make informed choices for your health.Â
Week 2: Food as Foundation with Amber Baker, Holistic Nutritionist
- In our second call, Amber will help you move from knowledge to action with practical, real-life strategies to support your health amidst a busy schedule. From nutritious (and easy!) meal prep to balancing blood sugar on the go, you’ll walk away with a toolkit to use food as medicine for energy, mood, stress resilience, and hormone health.Â
Week 3: Balancing the Nervous System with Rachel Mark, Integrative Health CoachÂ
- This week, Rachel dives deeper into how to support your nervous system in bite-sized, everyday ways. Learn the power of pause, how to cultivate rest without sacrificing productivity, and how to optimize your circadian rhythm for better energy and sleep. You’ll leave with a powerful toolkit to support you in truly thriving within your busy life.
Â
Workbook & Complementary Material: ​​Each module includes thoughtfully designed supplementary materials to guide you through the week. You'll receive action steps, meal plans, nervous system support practices, and more—everything you need to integrate what you’ve learned and take meaningful steps forward.Â
Investment: $97 + GST
Your registration includes access to all 3 live calls (plus replays), downloadable resources, and expert guidance throughout the program.
This is a powerful opportunity to reset, reconnect with your health, and create momentum—without overhauling your entire life.
Ready to thrive? We’d love to have you join us.
Join Us!Meet the Facilitators
Dr. Ayla Lester
Naturopathic Doctor at Glow Integrative
Dr. Ayla Lester is a Naturopathic Doctor with advanced training in women’s health, hormones, and complex chronic conditions. Her practice is rooted in lifestyle medicine—the daily habits, relationships, and rituals that form the foundation of long-term vitality.
With a special focus on women’s health, Dr. Lester supports patients through the many stages of hormonal change, addressing fertility, menstrual health, thyroid function, stress, metabolism, and the transitions of peri- and post-menopause. She also has extensive experience in treating chronic and multifactorial health concerns such as autoimmune disease, mold illness, chronic infections, and mast-cell activation syndrome, drawing on both clinical expertise and personal experience.
In addition to her integrative medical practice, Dr. Lester brings creativity and precision to aesthetics and anti-aging medicine. By combining holistic health principles with aesthetic treatments, she helps women feel more radiant and confident in their own skin. Her toolkit includes prescriptive rights, IV vitamin therapy, advanced injections, minor surgery, acupuncture, and cosmetic neuromodulators such as Botox and dermal fillers.
Beyond the clinic, Dr. Lester enjoys lifting weights at F45, exploring new places, and fueling her passion for fitness and nutrition with green juice and strong coffee. She shares her home with her beloved sphynx cat, Thomas, and carries a deep commitment to helping her patients thrive—physically, mentally, and emotionally.
Amber Baker
Co-Founder & Nutritionist at Glow Integrative
Amber Baker is a Certified Nutritional Practitioner and the Co-Founder of Glow Integrative Clinic in Victoria, BC.
With advanced training in women’s integrative health and over a decade of clinical and teaching experience, Amber supports individuals through all stages of hormonal change—from menstruation and fertility to pregnancy, postpartum, and menopause.
Her approach is rooted in both science and lived experience. After witnessing a close family member’s journey with cancer, Amber’s curiosity around integrative care led her to pursue a career in holistic nutrition. She now holds additional designations as a Natural Nutrition Clinical Practitioner (NNCP) and a Certified Holistic Cancer Practitioner (CHCP).
Amber is also an experienced educator and currently serves as Dean of Holistic Nutrition at Pacific Rim College. She is known for her compassionate, empowering approach, helping individuals build body literacy and make informed, sustainable choices for their health—choices grounded in knowledge and guided by self-trust.
