Restorative Yoga & Acupuncture:
An In-Person Immersive Experience
Allow yourself to unwind and rest.
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Modern life asks a lot of our bodies and nervous systems. The days are full, and true rest can feel hard to come by.Â
This workshop offers a different experience.Â
Through gentle restorative yoga and acupuncture, you're invited to slow down, release built-up tension, and support your nervous system in settling. A calm, nourishing pause designed to help you feeling grounded, relaxed, and restored.
Friday, January 30
6:00 p.m. - 7:30 p.m. PST
BarreMADE - 2270 Cadboro Bay Road
$75 per person
JOIN NOW
What you can expectÂ
This live workshop is designed to support deep rest and nervous system regulation through the combined practices of restorative yoga and acupuncture. You'll be guided into stillness with gentle, supported movement and extended rest, allowing your body and mind to fully unwind.Â
Together, we will explore:
✨ Restorative yoga poses designed for comfort and ease
✨ Acupuncture to support relaxation, stress, relief, and balance
✨ Breath awareness and quiet moments to help the nervous system settle
✨ A slow, unhurried pace with time to truly rest
✨ An environment that feels calm, safe, and supportive
Expect gentle guidance, spacious rest, and an experience that leaves you feeling grounded, relaxed, and deeply nourished.
Who this is for
This workshop is for you if you're craving rest, nervous system support, and a gentle pause from the pace of everyday life. You're not looking to push or perform. You're looking to soften, settle, and feel held.Â
Perfect for anyone craving:
• deep rest and relaxation
• support for stress, tension, or overwhelm
• a slower, more nourishing form of movement
• nervous system regulation and grounding
• a calm, quiet space to unwind
Whether you’re feeling burnt out, stretched thin, or simply in need of intentional rest, this experience offers space to reconnect with your body and leave feeling restored.Â
What's included
✨Live 90-minute restorative yoga & acupuncture experience
✨Gentle, fully supported restorative yoga poses
✨Acupuncture offered during rest to support relaxation and balance
✨A calm, quiet studio environment
✨Thoughtful guidance from two registered acupuncturists
✨Time and space to fully unwind and reset
✨An experience designed to leave you feeling grounded and restored
Friday, January 30
6:00 p.m. - 7:30 p. m. PST
BarreMADE - 2270 Cadboro Bay Road
$75 per person
JOIN NOW
About Rachel Mark
Co-Founder & Acupuncturist
I am licensed as a Registered Acupuncturist in British Columbia under the College of Traditional Chinese Medicine Practitioners and Acupuncturists. In addition, I hold certifications as a Kinesiologist with the BC Association of Kinesiologists, as a Clinical Exercise Physiologist and High Performance Specialist with the Canadian Society for Exercise Physiology, and as a yoga teacher through the Yoga Alliance.
I am grateful to have been introduced to a wise and intuitive acupuncturist in my youth who truly shaped the way that I approached my own health. Since that point, I always had a keen interest in the human body, how it worked and the incredible interconnectedness in its ability to heal.Â
This made it a clear transition to enter into the field of Kinesiology, completing my Bachelor of Kinesiology at the University of Calgary in 2007, and my Master of Arts in Kinesiology at the University of Victoria in 2009. After completion, I wanted to find a clinical setting in which I could apply what I knew as a kinesiologist, with a broader and more integrated type of medicine. This led me to complete my Diploma in Acupuncture at Pacific Rim College in 2014. I have completed additional advanced training in women’s integrative health through Dr. Aviva Romm’s Women’s Functional and Integrative Medicine Professional Training Program, cosmetic acupuncture in the Mei Zen Cosmetic Acupuncture System by Martha Lucas, sports and orthopedic acupuncture with Whitfield Reeves, and advanced training in acupuncture for the management of cancer-related symptoms.
I feel incredibly lucky to be able to spend my days working with people of all ages and backgrounds to optimize health and integrate a whole-person approach to healing. I have experienced in myself and seen in others the amazing transformations which can be made through education, empowerment and treatment. I truly believe that these powerful forms of medicine can ignite our own healing response and bring us into a brighter, clearer and more radiant state of being.Â
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About Carlene Harms
Acupuncturist
Carlene is a registered acupuncturist with a special interest in women’s health, pain management, and relaxation. She welcomes anyone interested in exploring how traditional Chinese medicine can enhance overall health and well-being. Carlene employs a range of modalities, including acupuncture, acupressure, cupping, tui na massage, gua sha, and electrical stimulation.
Her journey into acupuncture began when she faced her own hormonal imbalance and struggled with amenorrhea. Previously, Carlene worked as a veterinary technician, a role that involved many years of high-stress situations, which affected her mental, physical, and emotional well-being. In search of stress relief, she turned to holistic nutrition studies and discovered the acupuncture program at Pacific Rim College. Early in her studies, Carlene experienced acupuncture firsthand, finding the relief she sought and greater ease in her daily life. By embracing a holistic approach that combines nutrition, movement, and acupuncture, Carlene found balance.
Carlene’s goal is to ensure her patients feel welcomed and understood during their sessions. She holds a deep appreciation for both Eastern and Western medicine and aims to collaborate with you to achieve balance in your health journey.
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