Gut Health Foundations:
An Online Workshop
Understand and support your gut.
Digestive concerns are common, yet they're often confusing, frustrating, or easy to dismiss. When the gut feels off, it can impact far more than just digestion.
This workshop offers a grounding starting point.
Through clear education and thoughtful discussion, you're invited to learn how the digestive system works, why symptoms can arise, and how nutrition, lifestyle, stress, and the nervous system influence our gut health. A supportive, informative experience designed to help you feel more informed, confident, and connected to your body.
Monday, February 23
6:00 p.m. - 7:00 p.m. PST
Held Online via Zoom
$25 per person
JOIN NOW
What you can expect
In this workshop, you’ll learn how the gut works, why symptoms like bloating, discomfort, irregular digestion, or food sensitivities can show up, and how nutrition, lifestyle, stress, and the nervous system all play a role. Dr. Mikaila Brown will walk you through key gut health concepts, common root causes, and supportive strategies that you can begin to integrate right away.
You can expect to:
✨ Strengthen your understanding of digestion and gut function
✨ Learn how gut health influences energy, mood, immunity, and hormones
✨ Identify common contributors to digestive symptoms
✨ Explore gentle nutrition and lifestyle strategies to support digestion
✨ Feel more confident and informed about next steps in your gut health journey
Whether you’re experiencing ongoing digestive concerns or simply want a stronger foundation for long-term health, this workshop offers education, clarity, and supportive guidance to help you feel more connected to your body.
Who this is for
This workshop is for you if you're looking for clarity, understanding, and a calmer relationship with your gut. You're not looking for quick fixes or restrictive rules. You're looking to learn, make sense of your symptoms, and feel more supported in your body.
Perfect for anyone craving:
• a clear foundation of how digestion actually works
• understanding behind bloating, discomfort, or irregular digestion
• gentle, realistic nutrition and lifestyle guidance
• insight into the gut–brain and stress–digestion connection
• a supportive, non-overwhelming approach to gut health
Whether you’re navigating ongoing digestive concerns or simply want to build a stronger health foundation, this workshop offers education, reassurance, and a grounded place to begin.
What's included
✨ Live, educational gut health foundations workshop
✨ Clear breakdown of how digestion works and why symptoms can show up
✨ Insight into the gut–brain connection, stress, and nervous system support
✨ Foundational nutrition and lifestyle strategies you can apply right away
✨ Thoughtful, approachable guidance grounded in naturopathic care
✨ Space to learn, reflect, and build understanding without overwhelm
✨ Access to the workshop replay for 30 days so you can revisit the content at your own pace
An experience designed to leave you feeling more informed, confident, and supported in your gut health journey.
Monday, February 23
6:00 p.m. - 7:00 p.m. PST
Held Online via Zoom
$25 per person
JOIN NOW
About Mikaila Brown
Naturopathic Doctor
Based in Squamish, British Columbia, Dr. Mikaila Brown is a gut-focussed naturopathic doctor dedicated to helping people navigate their health with more confidence and ease. She is committed to elevating the standard of care for common digestive concerns such as Irritable Bowel Syndrome (IBS), small intestinal bacterial overgrowth (SIBO), functional constipation, food intolerances, bloating and heartburn through the principles of naturopathic medicine.
Dr. Brown’s clinical practice leverages comprehensive health assessments and advanced lab testing to understand your unique health and identify what is keeping the body stuck in a state of poor health. Her evidence-informed and customized treatment plans target deep imbalances in the body to promote healing and restore optimal health. She applies this root cause approach to many common health concerns such as eczema, acne, anxiety, insulin resistance, weight management, and burnout to provide whole-body, transformative healthcare.
From diagnosis to treatment, she ensures that her patients feel supported every step of the way, leaving each visit with more clarity, understanding, and an actionable plan. Her overarching goal is to teach people how to achieve sustainable results through the practical application of lifestyle medicine, nutrition, herbs and supplements. With these strategies in place, the aim is to manage symptoms while restoring the body’s natural capacity to heal and maintain health. Dr. Brown welcomes collaboration and is happy to provide adjunctive care that offers improved patient outcomes and on-going support and management.
