Glowing into 2026:
Resolutions Done Differently
A free virtual program with Liv Rahal to support an easeful transition to 2026.
A fresh year often comes with big goals and even bigger expectations. But we all know the story — motivation is high, plans feel exciting, then life gets busy and those resolutions slowly slip away.
This time, we are doing it differently.
Instead of pushing harder, we’re choosing goals that are supportive, realistic, gentle on the nervous system, and rooted in who you’re becoming rather than what you think you “should” achieve. This workshop is your space to slow down, reflect with intention, and step into the new year with clarity and confidence.
Tuesday, December 30
6:00 p.m. - 7:00 p.m. PST
Virtual on Zoom
Free to attend
JOIN NOW
What you can expect
This live session will guide you to create goals that feel nourishing, sustainable, and aligned with the season you’re in. You’ll learn why most resolutions don’t last, what your brain needs to feel supported, and how to build habits that stick without burnout or perfection pressure.
Together, we will explore:
✨ Why resolutions fade (and how to change that)
✨ Reflection prompts to honour what worked in 2025
✨ Types of goals: outcome, process, identity
✨ How to write SMART goals that feel doable
✨ Habit-building strategies for long-term success
✨ Tiny steps, accountability, and supportive tracking
✨ Community, connection, and encouragement
Expect gentle guidance, self-reflection, and time to create your own goals with support.
Who this is for
This is for you if you want 2026 to feel more intentional, calm, and aligned. You want structure but not rigidity, motivation without burnout, and goals that feel like care, not pressure.
Perfect for anyone craving:
• a reset heading into the new year
• support in setting meaningful goals
• accountability without shame
• a more compassionate approach to habit change
• a community to reflect + grow with
Whether you’re working on your health, stress, hormones, routines, creativity, fitness, finances, or lifestyle habits — you’ll walk away with clarity and a plan you actually want to follow.
What's included
✨Live 1-hour workshop with Liv Rahal
✨A reflection and intention setting meditation
✨Guided reflection + goal-setting exercises
✨SMART goal structure you can reuse anytime
✨Habit-building tools for long-term success
✨Replay recording if you can’t attend live
✨A supportive space and community
Tuesday, December 30
6:00 p.m. - 7:00 p. m. PST
Virtual on Zoom
Free to attend
JOIN NOW
About Liv Rahal
Registered Dietitian & Marketing and Programs Coordinator
I bring a unique perspective to patient care, believing in meeting you where you are in your health goals. My approach focuses on tailoring solutions that align with your individual needs and nurturing a positive relationship with food. I redefine the "food police" dietitian and instead strive to create a warm, accepting, and encouraging atmosphere where you feel empowered to embrace your journey to wellness.
My educational journey began with a Bachelor's degree in Human Kinetics, as I had an interest in science and exercise. It was during a transformative period studying abroad in Australia that I discovered my passion for nutrition. This led me to pursue a Bachelor's in Applied Human Nutrition and Dietetics and begin my journey as a Registered Dietitian.
I'm dedicated to providing you with exceptional care and unwavering support on your journey to well-being. I've integrated my empathetic approach with my academic background to offer you the best care possible. I'm here to accompany you every step of the way. I'd love to work together to embark on a journey toward a healthier, happier you.
Outside of the clinic, you'll often find me immersed in a good book, whipping up something yummy in the kitchen, reading up on the latest nutrition trends, cherishing moments with loved ones, or staying active.
