Find time to tune in, relax, and cultivate calm

Simple, grounding practices to help you pause, reset, and reconnect—anytime, anywhere. This bundle includes guided breathwork, meditation, and short mindfulness moments to weave into your day. Join Rachel Mark, Acupuncturist and Yoga Teacher as she guides you into easily accessible mindfulness practices designed for everyday presence.

5 Minute Anywhere Meditation

This five minute mindfulness practice is designed to support you in tuning in anywhere and at any time. Connect to your breath so you can feel more grounded and balanced going into the rest of your day.

Heart Centred Gratitude Meditation 

This 22 minute mindfulness practice walks you through a gratitude meditation which can be supportive for adjusting your mood and overall sense of well-being.

Loving Kindness Meditation

This 20 minute loving kindness meditation helps cultivate gratitude and well-being while sending love to yourself and those around you.

Body Scan Meditation

This 20 minute practice walks you through a full body scan, as a way of bringing yourself into a deeper state of relaxation and presence.

 Perfect Day Meditation

This 25 minute practice brings you into a place of peace and calm by walking you through envisioning your perfect day. You’ll feel settled and inspired afterwards.