Glow Run Club:
Learn to Run 5K or 10K
Your most supported start to movement in 2026.
If adding more movement is one of your intentions for 2026, Glow’s annual 12-week Learn to Run or Return to Run Club is the perfect place to start.
Designed for complete beginners, rusty runners, and anyone craving structure, accountability, and community, this program gives you everything you need to confidently train for a 5K or 10K—with support from experienced practitioners who truly understand women’s health, stress, energy, and whole-body wellness.
And the best part? You never have to do it alone.
A gentle, guided way to build strength, confidence, and momentum
Each week, you’ll train with Glow’s Registered Dietitian, Liv Rahal, and Registered Acupuncturist, Carlene Harms. Their combined expertise in nutrition, biomechanics, injury prevention, and whole-person wellness ensures your running journey is grounded in evidence-based support and care.
This isn’t a “push harder” program—it’s a steady, sustainable progression that meets you exactly where you are and guides you forward one achievable step at a time.
What’s included
Weekly Run Club Sessions
Tuesdays from 6–7 p.m.
Starting February 3, 2026
Beginning and ending at Glow Integrative on Cadboro Bay Road
Each session includes:
- A guided warm up with runner specific stretches
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A structured group run with pacing and distance groups for all levels
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A cool down and stretch
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Mini lessons from your coaches on topics like injury prevention, proper fueling and hydration, technique and form, energy management, supportive cross training
You’ll also be given programming for two additional runs on your own through the week using your program plan.
Why Run with Glow
1. Community makes movement easier
Training with a group is motivating, energizing, and simply more enjoyable. You’ll join a supportive community of people working toward similar goals.
2. Built-in accountability
Showing up becomes easier when others are expecting you. Plus, your entire program is planned for you—no guesswork, no overwhelm.
3. Injury prevention from day one
Learn proper warm-ups, cool-downs, mobility work, and strengthening strategies to help you avoid common running aches and setbacks.
4. Personalized nutrition and fueling support
Liv will help you understand how to nourish your body for energy, recovery, and hormone health as your activity increases.
5. Two coaches dedicated to your goals
Ask questions, get real-time feedback on your running form, and receive guidance tailored to your progress and comfort level.
Join us for a strong, supported start to your year
Whether you’re learning to run for the first time or returning after a break, this program will help you feel capable, energized, and confident.
Glow 2026 Run Club begins February 3, 2026.
Spots are limited so we can keep the group supportive and connected.
Extra Program Perks
✨ Glow Run Club T-shirt included
✨ 10% off all retail at Glow for the full 12 weeks
