Most snack foods are high in sugar and low in fibre—leaving you hungry again an hour later. These Glow-style snack recipes are different: easy to prep, packed with fibre, and made to keep your energy stable all day long.

This beautifully designed digital PDF includes:

• 15 high-fibre snack recipes using whole, nourishing ingredients

• Sweet and savoury options to suit every craving

• Kid-friendly and lunchbox-friendly ideas

• Tips to support healthy digestion, satiety, and blood sugar balance

• A fibre cheat sheet to help you boost daily intake with ease

Whether you're at your desk, on the go, or fuelling between meals—these snacks work with your body, not against it.

Gut support. Steady energy. Delicious snacks.