Looking to end your day with a meal that truly nourishes? These high-protein dinners are designed to support blood sugar stability, hormone health, and recovery—without compromising on flavour or ease.

This beautifully designed digital PDF includes:

• 7 balanced, protein-rich dinner recipes using real food ingredients

• A mix of comforting and fresh options—great for batch prep or weeknights

• Flexibility for both plant-forward and omnivore meals

• Tips for making your plate macro-balanced and deeply satisfying

• Glow-approved optional add-ons for maximum flavour

Fuel your evenings with meals that leave you grounded, satisfied, and supported.

Real food. Real results. Dinner done right.