Strength in Motion- Strength Training at Home

A dynamic, accessible strength training series you can do from home. Build functional strength, confidence, and resilience with minimal equipment and expert guidance. Bands and hand weights are supportive for these practices. Join Rachel Mark, Kinesiologist, Acupuncturist and Yoga Teacher as she guides you through four strength building practices you can do at home.

Practices included:

✨Quickie Strength
This 30 minute strength practice focuses on building upper body strength and mobility. You will want a strap (or scarf), a loop band (or theraband tied in a circle).

✨Dynamic Strength
In this 57 minute strength workout, Rachel will take you through mobility and stabilization work, and then into weight-based full body strength training. You will want some wall and floor space, a chair as well as weights.

✨Circuit Style Strength
This 55 minute strength practice uses a circuit style format while moving through the foundational movements of hinge, squat, lunge, push, pull and carry. You’ll get your muscles activating and your heart rate up. You will want hand weights for this practice.

✨Core & Upper Body Strengthening
This 30 minute practice incorporates a resistance band to help build strength through the core and upper body. Lots of adaptations are provided so you can experience the benefit!

$9.97 CAD

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Glow Integrative Clinic Ltd recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Strength in Motion- Strength Training at Home

Practices included:

✨Quickie StrengthThis 30 minute strength practice focuses on building upper body strength and mobility. You will want a strap (or scarf), a loop band (or theraband tied in a circle).

✨Dynamic StrengthIn this 57 minute strength workout, Rachel will take you through mobility and stabilization work, and then into weight-based full body strength training. You will want some wall and floor space, a chair as well as weights.

✨Circuit Style StrengthThis 55 minute strength practice uses a circuit style format while moving through the foundational movements of hinge, squat, lunge, push, pull and carry. You’ll get your muscles activating and your heart rate up. You will want hand weights for this practice.

✨Core & Upper Body StrengtheningThis 30 minute practice incorporates a resistance band to help build strength through the core and upper body. Lots of adaptations are provided so you can experience the benefit!

$9.97 CAD

✨Quickie Strength
This 30 minute strength practice focuses on building upper body strength and mobility. You will want a strap (or scarf), a loop band (or theraband tied in a circle).

✨Dynamic Strength
In this 57 minute strength workout, Rachel will take you through mobility and stabilization work, and then into weight-based full body strength training. You will want some wall and floor space, a chair as well as weights.

✨Circuit Style Strength
This 55 minute strength practice uses a circuit style format while moving through the foundational movements of hinge, squat, lunge, push, pull and carry. You’ll get your muscles activating and your heart rate up. You will want hand weights for this practice.

✨Core & Upper Body Strengthening
This 30 minute practice incorporates a resistance band to help build strength through the core and upper body. Lots of adaptations are provided so you can experience the benefit!