'Simplifying Hormone Health' is a five-module program led by Rachel Mark, Registered Acupuncturist and Integrative Health Coach, designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.

By the end of this program, you will:

-Understand the different hormones in your body, what they do, and how they’re connected.

-Have an expanded definition of your nervous system and the role it plays in hormone regulation.

-Understand how food plays a role in hormone health and the hormone-supportive foods to add.

-Be able to create a movement and exercise program that is hormone healthy.

-Understand the mechanics of sleep and what you can do to optimize sleep and rest.

This program takes an integrative approach, blending biomedical knowledge, behaviour change techniques, and eastern and energetic medicine.