Rest & Restore- Restorative Yoga for Mind & Body

Let your body soften and your nervous system settle. These deeply restorative yoga sessions invite rest, recovery, and replenishment from the inside out. Join Rachel Mark, Acupuncturist and Yoga teacher as she guides you through three restorative yoga practices.

Practices included:
✨Heart Opening Restorative Yoga
This 60 minute heart opening restorative practice focuses on opening the front areas of the body through sustained and supported holds. You will want pillows and a bolster to support your practice. If you don’t have a bolster, you can take 2-3 fluffy bath towels and roll them up to create a cylinder shape.

✨Restorative Yoga for Sleep
Help your body prepare for sleep with this 42 minute gentle restorative yoga practice designed to help you unwind. You will want pillows and a bolster to support your practice. If you don’t have a bolster, you can take 2-3 fluffy bath towels and roll them up to create a cylinder shape.

✨Restorative Yoga for Low Back Pain
This one hour restorative yoga practice uses postures that open the low back to help ease tension and discomfort. You will want pillows and a bolster to support your practice. If you don’t have a bolster, you can take 2-3 fluffy bath towels and roll them up to create a cylinder shape.

$9.97 CAD

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Glow Integrative Clinic Ltd recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.