Curious about how nutrition and lifestyle choices impact your hormones? Hormone Health 101 is a 75-minute foundational course designed to help you understand the key systems behind hormonal balance—and how to support them naturally.

This accessible and empowering course covers:

1. The role of hormones and signs of imbalance to watch for

2. Root causes of hormonal imbalance, from stress to blood sugar swings

3. How gut health, detoxification, and modern lifestyle factors impact your hormonal ecosystem

4. Key nutrients and whole food strategies to support hormonal wellness

5. Practical tips for balancing blood sugar and reducing environmental exposures

Whether you're navigating PMS, fatigue, mood swings, or simply want to feel more balanced in your body, Hormone Health 101 offers a grounded, holistic approach to supporting long-term vitality.

Simple science. Nourishing tools. Real-life support.