Deep Sleep Essentials

A calming collection of restorative movement, yoga nidra meditation and mindfulness practice, and journal prompts, designed to support deeper, more restful sleep. These practices will help you ease your body and quiet your mind to help you drift into deep rest. Join Rachel Mark, Acupuncturist, Kinesiologist and Yoga teacher through this journey into deep rest.

Practices included:

✨Relax and Restore Yoga Practice
This 42 minute practice pairs very gentle floor-based yoga practice with a gentle sleep meditation to help you unwind and prepare for sleep.

✨Glowing Sleep Meditation: Yoga Nidra
Yoga Nidra translates to “sleeping yoga” and is a gentle guided meditation designed to support you in drifting off into a deep sleep.

✨Put your Day to Bed Journal Prompts
If you’re lying in bed awake with your mind swirling, try using these journal prompts as part of your evening wind down, helping you to get your thoughts out of your head and onto the page.

$9.97 CAD

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Glow Integrative Clinic Ltd recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.