Join us on Friday, November 14 from 7:00 - 8:30 pm and immerse yourself in a nourishing practice designed to support your sleep and rest.
Together, Rachel Mark (Acupuncturist & Yoga Teacher), and special guest to Glow, Dr. Sarah Lea (Medical Doctor, Executive Coach, and Sound Healing Facilitator), will guide you through sensory bliss. This 90 minute practice includes relaxing restorative yoga paired with a sound bath—designed to offer deep rest and nourishment. You’ll leave fully relaxed and ready to crawl into bed.
This offering is held next door to Glow at BarreMADE (2270 Cadboro Bay Road).
